Yoga is done in a chair or using a chair for support or regular poses for those that choose *A Joint Project with the Town of Stewiacke Improves Mobility, Muscle and Bone StrengthAids in a Better Sleep and Reduces Insomnia Reduces Fatigue and Helps to Strengthen the Immune System Eases Joint and Muscle Aches and Pains When: Begins Wed. Sept 18, 2019, and continuing to the end of May 2020 Time: Wednesdays at 1pm Location: Stewiacke Legion 299 George St Ext Stewiacke NS Cost: $25 for 10-week punch card (no punch for classes not attended) or $3.00 drop-in fee. Equipment provided (feel free to bring your sense of humour and your aches and pains) No experience necessary. (Yogis of all levels and all ages are welcome)This gentle form of yoga is wonderful for anyone but especially helpful for senior adults, those recovering from any type of injury or illness, for those who have been less active or just because you want to do some yoga. All poses can be done either in a chair, using the chair for balance or just standing. You only do what your body tells you to do. Namaste (Mary Eliza 902-750-0119)
Come join us for a Restorative Yoga Class. Some lovely stretches will be followed by a guided meditation. See you on the mat. Suitable for Every Body. Drop-in $8 Namaste (equipment provided if needed or bring your own.)
Material MUST BE curbside by 7:00 am on your collection day. Each residence is permitted one privacy (non-see through bag) and up to five clear bags of garbage each collection day. Garbage placed in Blue Bags WILL NOT be collected.
Organics are to be placed in the green cart. Plastic and biodegradable plastic are NOT permitted in the green cart.
Grab a bite to eat from the kitchen and get some Christmas shopping done from some of our 30 plus vendors. Don't forget to bring the littles to have their pics taken with Santa & Mrs. Claus . Leave their letters with them too! $2.00 at the door. Door prize draws at the end of the day.